WHAT BRINGS YOU TO YOGA?
A workout, increased flexibility, peace or maybe your girlfriend decided you should try something together. Whatever brought you here, I am truly grateful and I am here to work with you.
I teach most of my classes at a magical place called Four Dragons Institute (see below). I am the sucker in charge of all things yoga here. I love this space. It's peaceful and sacred.
The schedule includes classes specifically for women, teens, vinyasa and restoration. You will also find a complete yoga teacher certification program.
Still looking for more...
Travel around the world with me on our Off the Mat Journeys, places like Thailand, Vietnam, Laos and next Costa Rica or maybe Peru.
200 Hour Yoga Teacher Training
Program Starts October 12th
This program is for people with a passion for teaching or just deepening their own personal understanding of yoga... Join us for an open house session organized tO go over the program, answer questions, meet your teacher and staff.
Click here for a video about the program.
Reserve your spot here.
March 24th 3:30-4:30pm
You are invited for an hour of peace and gratitude. The class includes a full practice of yoga nidra or yoga sleep, a guided meditation that leads to true relaxation throughout the body. There will be a discussion about the theory and process of the meditation, an opportunity for questions and then a full 30 minute guided yoga nidra session.
Any and All Levels Welcome
Investment:$20 Early Bird * $25 day of the Event.
Yoga for restoration or sweating, learning philosophy or teaching, beginners or advanced practitioners
Looking to attend a workshop or book one in your space or ours
Off the Mat Journeys
Uniquely designed for exploring your world and your heart. These journeys are life changing.